New for 2027 · A 10-session live virtual course
Decode Your Body
Your symptoms tell a story. I’ll teach you how to read it.
Discover how food, lifestyle and your environment work together to support your body’s natural ability to heal, restore balance and thrive at every age — with practical, science-based tools you can use in your own kitchen.
Do you ever wonder what your body is trying to tell you?
Do you feel bloated after meals? Tired all day but wide awake at night? Struggling with weight that won’t budge no matter what you try? These aren’t random. Burping, gas, cravings, poor sleep — each symptom is a clue. In this course, we put on our investigator hats and follow those clues back to the root.
The next chapter
From Health Investigator to Decode Your Body
Decode Your Body is the upgraded version of my popular Become a Health Investigator course — refreshed with the latest research, a stronger focus on how your environment affects your health, and more ways to get your questions answered.
The curriculum
10 sessions. One body, fully understood.
Each week we explore one body system — how it works, what goes wrong, and the foods, herbs and supplements that help bring it back into balance.
Food as Medicine
How real food, herbs and spices nourish your body — and how farming practices, additives, processing and GMOs may affect your health.
My Stomach is the Key to Health
The role of stomach acid, digestive enzymes and bile, what your symptoms mean, and natural ways to support digestion.
Digestive Enzymes, pH, Leaky Gut, and My Health
How digestion, gut health and the immune system connect, with practical ways to support a healthy gut.
The Story of Your Poop
What your stool reveals about digestion, enzymes and nutrition — plus probiotics and the gut-brain connection.
Different Types of Diets and Your Health
Explore popular diets, choose the best approach for you, and take a proprietary survey for individualized guidance.
Liver Detoxification and Blood Sugar Regulation
How the liver supports detox, fat and cholesterol metabolism and healthy blood sugar — and the foods and herbs that help.
I Have No Energy and I Can’t Sleep. Are My Adrenals Shot?
How stress, adrenal hormones, circadian rhythm and nutrition affect energy, sleep, mood and cravings.
Vitamin and Mineral Overview
How nutrients support immunity, hormones, skin, bones and energy, and the difference between whole-food and synthetic vitamins.
The Right Weight at Every Age
Hormones, blood sugar, gut health, stress, viruses and inflammation — and practical tools for a healthy weight.
Healing Our Homes
Use food, herbs and natural remedies at home, with recipes, stress-reduction strategies and real-life audience cases.
Everything that’s included
Live classes, recorded forever
Join live each week, or watch at your convenience. Every recording stays in your learning portal for life.
Guides you’ll keep
Vitamin & Mineral Booklet, an herbal preparation guide, and refrigerator lists of vitamin-rich foods.
Wellness recipes & videos
Special videos and kitchen-tested recipes that turn each session into something you can make tonight.
Get to the Root of It Chats
Live Q&A with Dr. Lynn and medical experts at varied times, plus written questions answered each week.
Your instructor
Dr. Lynn Lafferty
PharmD, ND, LN, DACBN, MH, CNC, CNHP
Dr. Lynn taught functional nutrition and medicine in a medical and pharmacy school for 15 years. As a pharmacist, naturopathic doctor and clinical nutritionist, she brings together the best of the pharmacy, the kitchen and the research library.
Now she shares that knowledge directly with families, so you can learn to take care of yourself — with evidence-based answers and no special interests.
Start decoding your body on January 10
Live classes meet Sundays, January 10 through March 14. Can’t make it live? Every session is recorded and yours to keep.
- 10 live virtual sessions with Dr. Lynn
- Lifetime access to every recording
- Booklets, herbal guide, recipes & refrigerator lists
- Live Q&A chats and weekly written answers
Full course
One-time payment · lifetime access to recordings
VIP membership includes Decode Your Body at no cost.
Explore VIP membership on the Services page
Dr. Lynn Lafferty provides information designed for educational purposes only. This site does not provide medical diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.