ARTICLES

The Importance of a Healthy Spleen

The Importance of a Healthy Spleen

By Sverker Porras, Pharm. D., and Lynn Lafferty, Pharm.D. ND, DACBN, MH The spleen is an organ that is rarely talked about in American Medicine, yet it is a vital piece to Chinese medicine, and it is very important for the function of your immune system. The spleen is...

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Ginger Known As Zingiber Offinale

Ginger Known As Zingiber Offinale

Ginger is one of the oldest and most popular spices. It is absolutely amazing what all it can do for you! Also known as Zingiber officinale, it is a flowering plant with a root which has been used in herbal medicine for more than 5000 years. Much research has been...

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Improve Your Immune System from your Kitchen

Improve Your Immune System from your Kitchen

On March 15th we had a live course which was recorded and is now available here. The hour and a half course was presented by Dr. Lynn Lafferty, EndowedProfessor, Pharmacist and Naturopathic Doctor, Dr. Judi Woolger, MD,Internal Medicine and Concierge Medicine...

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Why the Gallbladder and Bile Are Important to You

Why the Gallbladder and Bile Are Important to You

Do you have trouble with constipation? Are you worried about high cholesterol? Do you get pain in your G.I. tract or watery diarrhea after you eat high fat foods like cream sauces or fried foods? Have you lost a lot of weight in a short period of time? If you are...

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How To Boost Your Body’s Immune System Today!

How To Boost Your Body’s Immune System Today!

Flu season is upon us, so we need to strengthen our immune system.   The best way to keep your immune system healthy is to eat the correct foods!  We must understand that we get the best vitamins and minerals for our body  from the food we eat. When we increase immune...

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Coronavirus, Vitamin A and the Immune System!

Coronavirus, Vitamin A and the Immune System!

Coronavirus and the immune system have dominated the news in 2020. Fortunately, most of us did not get infected with COVID-19 and stayed healthy this year. Eating a healthy diet and keeping a moderate exercise routine like walking, biking and swimming can keep our...

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