ARTICLES
About Inflammation and Diet
The human body’s defense system uses inflammation as a weapon against foreign invaders that make their way into our bodies. Inflammation is critical part of the immune system. The immune system works to identify and eliminate harmful, unknown agents in our body to...
Pineapple – Anti-Inflammatory
There are many anti-inflammatory fruits, vegetables, and spices but my favorite is pineapple! Pineapple is sweet, juicy, and served cold it makes a fine treat or after meal dessert. Pineapple is easy to grow, just cut off the pineapple top about ½ inch down into the...
Interview on the Michael Parker show
I really enjoyed going on the Michael Parker show last week. Michael's show called Deprogrammed has thought provoking topics and he brought me on to give some good news about how you can take care of yourself. We spoke about the disappointment of how the last two...
Recommended Nutrition Guide for Pregnant Women and Healthy Babies
A mother needs extra nutrition and supplementation when she is pregnant, because the new life inside of her is using her building blocks to become her little baby. The most precious of gifts. Studies have shown it is of great benefit to the fetus and mother when she...
Join Dr. Lynn Lafferty Live at NINOS Corner!
Watch the Interview! I am excited to be on NINOS show! Nino is known to not pull any punches and to tell it like it is! He was a successful heavyweight boxer who has launched a phenomenal podcast dealing with today’s political and social issues on Ninoscorner.tv. I...
The Skin
The skin is the largest organ of the human body. The skin protects from cold, heat, moisture, microbes and all toxins that could damage the internal structures of the body. It produces sensations, keeps in moisture, releases toxins, makes Vitamin D, and provides a...
Why the Gallbladder and Bile Are Important to You
Do you have trouble with constipation? Are you worried about high cholesterol? Do you get pain in your G.I. tract or watery diarrhea after you eat high fat foods like cream sauces or fried foods? Have you lost a lot of weight in a short period of time? If you are...
How To Boost Your Body’s Immune System Today!
Flu season is upon us, so we need to strengthen our immune system. The best way to keep your immune system healthy is to eat the correct foods! We must understand that we get the best vitamins and minerals for our body from the food we eat. When we increase immune...
Benefits of Garlic: Much More than making your dishes taste great.
Garlic has been used for thousands of years for health, wellness and longevity by people around the world, including the Egyptians, Greeks, Romans, Chinese, Japanese, and Native Americans. There are references to using garlic as early as 6th century BC in Avesta holy...
The Importance of a Healthy Spleen
By Sverker Porras, Pharm. D., and Lynn Lafferty, Pharm.D. ND, DACBN, MH The spleen is an organ that is rarely talked about in American Medicine, yet it is a vital piece to Chinese medicine, and it is very important for the function of your immune system. The spleen is...
Ginger Known As Zingiber Offinale
Ginger is one of the oldest and most popular spices. It is absolutely amazing what all it can do for you! Also known as Zingiber officinale, it is a flowering plant with a root which has been used in herbal medicine for more than 5000 years. Much research has been...
From Farm to Pharmacy and Back Again with Dr. Lynn Lafferty, Pharm.D., ND
On March 10, 2021 Dr. Lynn was the guest on the Natural Nurse's Radio Show, where she shared some of her grandmother's recipes for good health. From Farm to Pharmacy and Back Again: My grandmother’s Recipes for Good Health was the topic when Ellen Kamhi Ph.D., RN,...
Improve Your Immune System from your Kitchen
On March 15th we had a live course which was recorded and is now available here. The hour and a half course was presented by Dr. Lynn Lafferty, EndowedProfessor, Pharmacist and Naturopathic Doctor, Dr. Judi Woolger, MD,Internal Medicine and Concierge Medicine...
Are You Feeling Bloated? Constipated? Having Heartburn or Pain After You Eat?
If you feel these symptoms, you may have an imbalance or disease of your digestive tract, and you are not alone. A study published in 2019 showed that 61% of people in the United States had digestive, and gastro-intestinal problems. The most commonly reported symptoms...
Coronavirus, Vitamin A and the Immune System!
Coronavirus and the immune system have dominated the news in 2020. Fortunately, most of us did not get infected with COVID-19 and stayed healthy this year. Eating a healthy diet and keeping a moderate exercise routine like walking, biking and swimming can keep our...