About Inflammation and Diet

About Inflammation and Diet

The human body’s defense system uses inflammation as a weapon against foreign invaders that make their way into our bodies. Inflammation is critical part of the immune system. The immune system works to identify and eliminate harmful, unknown agents in our body to...
Pineapple – Anti-Inflammatory

Pineapple – Anti-Inflammatory

There are many anti-inflammatory fruits, vegetables, and spices but my favorite is pineapple! Pineapple is sweet, juicy, and served cold it makes a fine treat or after meal dessert. Pineapple is easy to grow, just cut off the pineapple top about ½ inch down into the...