Pineapple – Anti-Inflammatory
There are many anti-inflammatory fruits, vegetables, and spices but my favorite is pineapple! Pineapple is sweet, juicy, and served cold it makes a fine treat or after meal dessert. Pineapple is easy to grow, just cut off the pineapple top about ½ inch down into the...
Interview on the Michael Parker show
I really enjoyed going on the Michael Parker show last week. Michael’s show called Deprogrammed has thought provoking topics and he brought me on to give some good news about how you can take care of yourself. We spoke about the disappointment of how the last...
Recommended Nutrition Guide for Pregnant Women and Healthy Babies
A mother needs extra nutrition and supplementation when she is pregnant, because the new life inside of her is using her building blocks to become her little baby. The most precious of gifts. Studies have shown it is of great benefit to the fetus and mother when she...
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