Ginger Known As Zingiber Offinale

Ginger Known As Zingiber Offinale

Ginger is one of the oldest and most popular spices. It is absolutely amazing what all it can do for you! Also known as Zingiber officinale, it is a flowering plant with a root which has been used in herbal medicine for more than 5000 years. Much research has been...
Improve Your Immune System from your Kitchen

Improve Your Immune System from your Kitchen

On March 15th we had a live course which was recorded and is now available here. The hour and a half course was presented by Dr. Lynn Lafferty, EndowedProfessor, Pharmacist and Naturopathic Doctor, Dr. Judi Woolger, MD,Internal Medicine and Concierge Medicine...
Coronavirus, Vitamin A and the Immune System!

Coronavirus, Vitamin A and the Immune System!

Coronavirus and the immune system have dominated the news in 2020. Fortunately, most of us did not get infected with COVID-19 and stayed healthy this year. Eating a healthy diet and keeping a moderate exercise routine like walking, biking and swimming can keep our...